A healthy diet should ideally include two servings of oily fish a week. This would include salmon, mackerel, trout, herring, sardines, pilchards.
Oily fish contains omega 3 fatty acids which contain Eicosapentaenoic Acid (EPA) and Decosahexaenoic Acid (DHA). These two components produce prostaglandins which reduce the stickiness of the blood.
Diet has a role to play in health and longevity and in our senior years we all want to remain in good mental and physical health. Omega 3 has been recognised for promoting good health and vitality, maintaining a healthy heart and circulation as well as encouraging healthy blood flow. The different types of dietary fat fall into three main groups: saturated; mono-unsaturated; and polyunsaturated. Polyunsaturated fatty acids are further divided into two sub-groups called omega-6 and omega-3. Both of these groups are essential for good health and normal growth. Since they cannot be manufactured by the human body, they must be supplied in the diet and for this reason, they are often referred to as 'essential fatty acids'.
Nutritional Information: Fish Oil500mg EPA 90mg DHA 60mg
The Benefits: Helps maintain a healthy heart Helps maintain healthy circulation For overall health and well-being
Suggested Daily Intake: 1-2 capsules daily
Other products to complement Omega 3 Ginkgo Biloba Garlic Ginseng Selenium CoEnzyme Q10
